It seems stress isn’t always as bad as we think…phew! McGonigal teaches us how to manage stress such that it can transform our lives. She explains how by changing our mindsets slightly, thinking about stress in a different way, it can be used to improve health and wellbeing. It can even help us find courage to do the things that are most important in our lives. Definitely worth a read – we found it gave us helpful insights and a different perspective on the challenges we face. Buy here.
Looking for another type of inspiration? See Fast Company’s list of 12 books recommended by CEOs here (we’ve enjoyed five of them, some reviewed her here in the Book Club), or more Parklife Book Club recommendations here.